Your Mental Health Matters

Affordable therapy with professionals, available online.

Take our free self-assessment quiz to find the right therapist for you.

🎯 Take the Free Quiz

How It Works

Step 1 – Take a Quiz

Answer a short quiz to understand your mental health status.

Step 2 – Get Matched

We'll pair you with a certified therapist who suits your needs.

Step 3 – Start Your Session

Chat, call, or video — your comfort, your schedule.

Book a Session

Pricing Plans

One-Time Session

  • 45-min voice or video session
₦1,000

Weekly Plan

  • 1 session + unlimited chat follow-up
₦30,000/week

Student Discount Plan

  • With valid school ID
₦5,000/session
Book a Session

About the Therapists

All therapists are licensed professionals trained in Nigeria. We verify all qualifications and support client safety and privacy.

What Our Clients Say

"I finally talked to someone who understood what I was feeling. The best decision I've made."

— Ada, Lagos

Ready to take your first step?

Take our quick quiz — it only takes 2 minutes.

Start the Quiz Now

How Are You Feeling Today?

Answer a few short questions to get matched with the right therapist.

How often do you feel anxious, stressed, or overwhelmed?
Rarely
Sometimes
Often
Almost always
Do you struggle with sleep or restlessness?
No
Occasionally
A few times a week
Every night
Do you feel hopeless, down, or uninterested in things?
Not at all
A few days a month
Most days
Every day
Are you currently facing any major life challenges (loss, breakup, trauma)?
No
Yes but I'm coping
Yes and it's affecting me
Would you prefer:
Voice call
Video session
Anonymous chat
Language preference:
English
Pidgin
Yoruba
Hausa
Igbo
Gender of therapist:
Male
Female
No preference

Your Mental Health Assessment

You may be experiencing moderate stress or emotional exhaustion. You're not alone — and talking to someone can help.

View Pricing Plans

Client Intake Form

Please fill out this form to get matched with a therapist who meets your needs.

Thank You for Your Submission!

Dear ,

Thanks for submitting your request for a therapy session. We're currently reviewing your details and will match you with a therapist shortly.

Here's what to expect next:

  1. We'll send a therapist match within 36 hours
  2. You'll receive a payment link and session booking link
  3. Your session will be held via WhatsApp, Zoom, or Google Meet

Want to chat before your session?

Feel free to message us on WhatsApp: +234 XXX XXX XXXX

Thanks for taking this important step toward your wellbeing.

Warmly,
Optimal Minds

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